"Stephanie provided a safe space to explore meaningful and attainable approaches to achieving my identified goals. Meeting Stephanie has been a wonderful gift in my life journey.”

—University of Minnesota Employee and Inner Fire Client


PERSONAL health &
WELLNESS consultation

Complimentary consultation for us to get to know each other and determine if coaching is a good fit to achieve your goals.  

FREE / 15 minute phone call



Personalized coaching sessions are available in-person or virtually via telephone, FaceTime, Skype or Zoom

$50 / 30-minute virtual coaching

$100 / 60-minute in person coaching

$275 / 3-session coaching package

Package includes 3 coaching sessions, free guided meditation audio recording for relaxation, & support in between sessions via phone, text or email.

Guest Speaker & Workshop Facilitation

Guest speaking or facilitation for your event, team meeting, or wellness gathering. Please reach out to get an estimate. Find more information about topics below.


Sessions range in length from 2 hours to full-day sessions with groups ranging in size from 8-15 people. Needs assessment will be conducted in advance in conjunction with the group leader(s) and a proposed agenda of activities will be provided for approval in advance of the session.

$50 / person per hour


Mindfulness and meditation instruction, workshops and retreats are offered for individuals and organizations.

Please reach out for an estimate.


I believe all beings should have access to health and mindfulness coaching. I offer a special reduced rate for anyone who needs it.

Please contact me for more information about this special pricing.