https://www.innerfirehealthcoach.com/blog daily 0.75 2022-07-11 https://www.innerfirehealthcoach.com/blog/2021/1/25/using-insight-to-work-with-imposter-syndrome monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555021733-7Z6A8WF1RXPVHOJSJKIA/image-asset.jpeg Blog - Using Insight to Work with Imposter Syndrome Photo Credit: Haley Peterson Photos https://www.innerfirehealthcoach.com/blog/2021/1/10/the-antidote-to-the-shame-spiral monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555024957-27YZBA0AN6K5FRS3ZSS5/image-asset.jpeg Blog - Self Compassion: Working with the Shame Spiral Photo credit: Haley Peterson Photos https://www.innerfirehealthcoach.com/blog/2021/1/3/curiosity-and-adapting-keys-to-improving-your-follow-through monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555027240-CXMBH8FTJWLN62BBEIDZ/image-asset.jpeg Blog - Curiosity and Adapting: Keys to Improving Your Follow Through Photo credit: Haley Peterson Photos https://www.innerfirehealthcoach.com/blog/2021/1/2/motivation-and-self-control-is-not-enough monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555030480-MQJUAPLVIDQER2UJGDPL/image-asset.jpeg Blog - Motivation and Willpower Are Not Enough Photo Credit: Haley Peterson Photos https://www.innerfirehealthcoach.com/blog/2020/12/21/losing-your-sh-during-the-holidays monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555035704-L1O89N7KVX80BKIJB6GZ/image-asset.jpeg Blog - Losing Your Sh#! During the Holidays https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555034664-1HGYRC50176XA5HMA542/image-asset.jpeg Blog - Losing Your Sh#! During the Holidays Photo: Erica Wollmering https://www.innerfirehealthcoach.com/blog/2020/2/13/leaving-the-job-you-hate monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555039338-5OC9ZB3CF6L7HDQ1JU5Z/image-asset.jpeg Blog - Leaving the Job You Hate My new job list 2018 https://www.innerfirehealthcoach.com/blog/2020/1/5/your-inner-critic-is-lying-to-you monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555044423-B3LP1GFM74RFNKG3L31H/image-asset.jpeg Blog - Your Inner Critic Is Lying to You - Develop a New Relationship with the Critic and Begin Again Here’s how it works: See the inner critic as a thought. It’s harsh and critical, but it’s not you. The thought will come and go—just notice that. Use the critic as a reminder. The tone isn’t helpful, but you can use it as a reminder. Once you hear the inner critic, know that the critic is trying to point you to something helpful. You are out of alignment. Use the critic as a reminder to re-align. Re-align with your intention. What is one thing that you can do today to re-align with your intention? Commit to doing one small thing differently today. https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657555042977-IHGR2ZW924OE62FF0EB7/image-asset.jpeg Blog - Your Inner Critic Is Lying to You photo: Erica Wollmering https://www.innerfirehealthcoach.com/blog/2017/4/13/when-work-is-warpractice-guerrilla-self-care monthly 0.5 2022-07-11 https://www.innerfirehealthcoach.com/home daily 1.0 2025-03-16 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/4c56ea36-aea3-47a0-9776-924ba5e6d865/fall-sessions-255.jpg Home - Inner Fire Meditation and Well-being Coaching Meditation teaching, coaching, and mentoring. https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/309e3afe-2b5a-4ae7-ae1e-f68ad2d72851/fall-sessions-219.jpg Home - Mindfulness-based Coaching to Help You Flourish The Tibetan word for meditation is “gom”, which translates into “getting familiar with”. Meditation is a deeply transformative journey of getting to know yourself better–helping you to understand your mind, habits, patterns, values, life purpose, and more. While exploring the contents of your mind, you might feel confused about your meditation practice–Am I doing this right? What experience am I supposed to be having? What practices can I use to support me in navigating some of the challenging circumstances in my life right now? How can I deal with difficult emotions and traumatic memories that might come up in my practice? Whether you are a new meditator just getting started or if you are more experienced and want to deepen your meditation practice, meditation coaching can be very helpful in your journey of greater self knowledge. In addition to meditation coaching, I offer meditation teacher mentoring. As a mentor, I offer personalized guidance tailored to the specific needs and challenges faced by meditation teachers in their teaching or the establishment of their business and service models. https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/a3b3f61c-3555-4fbb-8af9-71bf3b514786/fall-sessions-211+%281%29.jpg Home - Meet Stephanie My name is Stephanie Wagner. I am a meditation and well-being coach, meditation teacher, and teacher mentor who is trained in meditation, coaching, behavior change, and habit formation. My passion for holistic well-being started with an interest in meditation that led me to study with some of the world’s most renowned teachers like Yongey Mingyur Rinpoche, Tsoknyi Rinpoche, Sharon Salzberg, and Jetsun Khandro Rinpoche. I am inspired to bring the practice of meditation to as many people as possible and do this through my work as a senior facilitator within the Tergar Meditation Community, a trainer for the Tergar Meditation Teacher Certification Program, and as a meditation teacher with Healthy Minds Innovations, a non-profit started by acclaimed neuroscientist Richard Davidson at the University of Wisconsin Madison. https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657552041979-T7LP8NOHYJFXA8Q7A4J5/IFHC_logo_circle.png Home https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657552041979-T7LP8NOHYJFXA8Q7A4J5/IFHC_logo_circle.png Home https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/1657552041979-T7LP8NOHYJFXA8Q7A4J5/IFHC_logo_circle.png Home https://www.innerfirehealthcoach.com/about daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/628e55ab63f3dc4b8df17a40/4e001e86-e22b-4707-85a4-746d9466fb72/fall-sessions-253.jpg About - About Stephanie My name is Stephanie Wagner and I am an accredited health and wellness coach (NBC-HWC), meditation teacher, group fitness instructor, educator, and content creator with a masters degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. In addition to owning my coaching practice, I am a well-being expert and meditation teacher at Healthy Minds Innovations, a non-profit started by acclaimed neuroscientist Dr. Richard Davidson at the University of Wisconsin-Madison. Many of my clients use the free Healthy Minds Program app to supplement our work together. Clients say that I have a warm and empathetic coaching, mentoring and training style. 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